Happiness Can Be Learned

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 “It turns out that happiness is a learnable skill,” author and Tencent executive Ben Feder tells Gretchen Rubin — and it’s something you can practice.

“By being mindful of our thoughts and deliberately turning them around to be more positive and optimistic, we can, over time, create new neural pathways so that our overall disposition is happier.” Do you practice mindfulness? By embracing a daily practice of gratitude every day, you could cultivate a happier perspective. 

Here at do-over.me, we believe in a daily practice of Attitudes of Gratitude. By taking just five minutes a day out of your crazy schedule and finding just one thing to be grateful for, you'll be on your way to brighter and happier future. Try it! If you still feel like you need a little more help or a cheerleader, why not schedule an appointment with us to come in? Our coaches are always here to provide you with the support you need!