Everyone needs a mood boost every now and then! Follow these tips to find happiness.
- Stay busy. Even if it is a Saturday or your day off, by at least pursuing some activity--whether it be a hobby such as cooking, reading, or a game of chess--will help keep your mind engaged. Just make sure you don't do it the point of stress.
- Savor the moment. Don't just gulp your morning coffee: enjoy it. By making a ritual out of an everyday task you'll be able to find more happiness throughout your day.
- Avoid the vortex of the Work-Life Balance. Just because it's your day off doesn't mean you should do nothing all day to the point where your mind turns to mush. Always milk the most out of your day, regardless of what you're doing. Trust me: you'll feel much better than you'd ever imagine.