Quote of the Week - October 31, 2016

Researchers have found that the way people feel about the stress in their lives is a far more powerful predictor of their general health - whether they're more likely to be depressed, anxious, smoke cigarettes or overeat - than any other measure.  The perception is more precise, even, than actual stressful life events.  In other words, what we think about ourselves and our lives is our reality.    

Taken from OVERWHELMED: How to Work, Love and Play when No One has the Time by Brigid Schulte.