Comfort Zone Crushers Introduces You to Laughter Yoga with Sandy Klimowski – "Laughter is the shortest distance between two people—and it's contagious." There are many benefits to Laughter Yoga including stress reduction, increased joy, and improved fitness. Sandy Klimowski, has been practicing laughter yoga here in the Fox Valley for over 5 years. She will explain the many benefits of laughter yoga and guide us through a series of basic exercises ending with a guided meditation. This class, while interactive is not strenuous and is suitable for those with no yoga experience as well as seasoned practitioners. It’s fun! And it’s good for you! More contagious than a cough or a sneeze, laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being. Please join us.
ENJOY YOUR JULY 4TH HOLIDAY!!! COMFORT ZONE CRUSHERS will be back in August.
MARK YOU CALENDAR! and we will see you then.